File Size: 14455 KB
Publication Date: March 19, 2017
Sold by: Amazon Digital Services LLC
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Format: PDF ePub djvu ebook
No Bullshit Dynamic Strength,Power, & Muscle Building Program is a straight forward program designed by certified coach John Schaser. Within this ebook you will be given a 14 week program that will challenge your body, build strength, and loose fat while gaining muscle mass. All aspects of health and fitness are covered within this ebook such as; periodization, lifting tempo, progression strategies, proper recording/tracking progress, mobility, r...
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